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Introduction
Chapter: Chapter 1
Chapter 1: Introduction to Empowerment Self-Defense and the Course
Chapter 2: Understanding Risk and Awareness
Chapter 3: Introduction to Striking Techniques
Chapter 4: Introduction to Blocking and Evading Techniques
Chapter 5: Building Mental and Physical Confidence
Chapter 6: Understanding and Setting Boundaries
Chapter 7: Introduction to Defense Against Controlling Techniques
Chapter 8: Defense Against Controlling Techniques in Vulnerable Situations
Chapter 9: Conflict Resolution
Chapter 10: Cultural and Gender Perspectives in Self-Defense
Chapter 11: Emotional Resilience in Self-Defense
Chapter 12: Legal Aspects of Self-Defense
Chapter 13: Everyday Objects as Defensive Tools
Chapter 14: Integrating Empowerment Self-Defense Into Daily Life
Appendix
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