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Book Title: Stepping into Your Power

Subtitle: Self-Defense Strategies for Everyday Life

Author: chands

Cover image for Stepping into Your Power
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Contents

Book Contents Navigation

  1. Introduction

  2. I. Main Body
    1. Chapter: Chapter 1

  3. II. Default Unit
    1. Chapter 1: Introduction to Empowerment Self-Defense and the Course

    2. Chapter 2: Understanding Risk and Awareness

    3. Chapter 3: Introduction to Striking Techniques

    4. Chapter 4: Introduction to Blocking and Evading Techniques

    5. Chapter 5: Building Mental and Physical Confidence

    6. Chapter 6: Understanding and Setting Boundaries

    7. Chapter 7: Introduction to Defense Against Controlling Techniques

    8. Chapter 8: Defense Against Controlling Techniques in Vulnerable Situations

    9. Chapter 9: Conflict Resolution

    10. Chapter 10: Cultural and Gender Perspectives in Self-Defense

    11. Chapter 11: Emotional Resilience in Self-Defense

    12. Chapter 12: Legal Aspects of Self-Defense

    13. Chapter 13: Everyday Objects as Defensive Tools

    14. Chapter 14: Integrating Empowerment Self-Defense Into Daily Life

  4. Appendix

Book Information

Author

chands

License

Stepping into Your Power Copyright © by chands. All Rights Reserved.

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Metadata

Title
Stepping into Your Power
Author
chands
Publisher
Cognella
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